If you are participating in CF4CF, you will NOT be doing 13.5 today, but you are welcome to come in, mobilize, row, work on technuiqe, etc.
WOD
Rx / Performance
4 Min AMRAP of:
15 Thursters @ 100/65#
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Scaled / Fitness
4 Min AMRAP of:
15 Thrusters @ 65/45#
15 Jumping Chest to bar Pull-ups (Head must be 6″ below bar at full standing position.)
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
Question, if I had a couple friends who wanted to come watch could they do that? I know its a fund raiser so I didn’t know if they would have to pay the $30 or if that’s just for people competing. They were just asking so I told them I would find out.. Thanks Stephanie
Of corse they can come. Any donations are more than welcome as well.