Last night’s clean analysis was a hit, and I felt bad about making fun of Jeff (not really), so here’s two more nasty lifts from your coaching staff…
Reminder – Saturday is the Paleo Seminar/Q&A and the start of the Paleo Challenge. We will start at 9AM. Team workout after the discussion.
15 Min to establish 1RM Shoulder Press
21-15-9 reps for time of:
Clean and Jerk (P/C: 115/75) (F: 75/45)
Establish 1 RM Bench Press
10 Min of Muscle Up Practice