Friday – 04/12/2013

by | Apr 11, 2013 | WOD | 3 comments

Last night’s clean analysis was a hit, and I felt bad about making fun of Jeff (not really), so here’s two more nasty lifts from your coaching staff…

Reminder – Saturday is the Paleo Seminar/Q&A and the start of the Paleo Challenge. We will start at 9AM. Team workout after the discussion.

WOD

Strength

15 Min to establish 1RM Shoulder Press

Fitness/Performance/Competition

21-15-9 reps for time of:
Clean and Jerk (P/C: 115/75) (F: 75/45)
Pullups

Competition Extra

Establish 1 RM Bench Press

10 Min of Muscle Up Practice

3 Comments

  1. stephanie103809@yahoo.com
    stephanie103809@yahoo.com on 11April2013 at 9:05 pm

    Are we having the 6pm class on Fridays now that the open is over?

    • Coker
      Coker on 11April2013 at 9:11 pm

      Yep!

  2. pfowler50
    pfowler50 on 13April2013 at 8:55 pm

    Can you send me a few of the links we saw on the power point this morning for the Paleo challenge? I wanted to search for some on the go places for food.

    Thanks, Kimberly Shaner

    Sent from my iPad

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