Last night’s clean analysis was a hit, and I felt bad about making fun of Jeff (not really), so here’s two more nasty lifts from your coaching staff…

Reminder – Saturday is the Paleo Seminar/Q&A and the start of the Paleo Challenge. We will start at 9AM. Team workout after the discussion.



15 Min to establish 1RM Shoulder Press


21-15-9 reps for time of:
Clean and Jerk (P/C: 115/75) (F: 75/45)

Competition Extra

Establish 1 RM Bench Press

10 Min of Muscle Up Practice

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