Friday – 06/22/12

NO EVENING CLASSES FRIDAY – NO SATURDAY CLASS
I’m celebrating my last year in the 20’s Saturday. Mandy’s Birthday is Saturday too (but she’s much younger than me), Happy Birthday Mandy!

I’m missing some of your 3RM back squat numbers and some other PRs (Personal Records) for our Gym Records sheet. If you know what I’m missing, let me know. And always tell me if you PR during a class so I can record it.

ONE MORE THING: Please use the 7 most northern spots in front of the gym, or the spots to the north side of the gym along the fence. The street works as well. I apologize. The neighbors will start towing soon. Sorry for the trouble.

WOD
Strength
12 minutes to practice the Power Clean or establish a 1RM. DEMO

Conditioning
15 min AMRAP of:
7 Power Cleans (135/95)
10 Lateral Burpees (Over the Bar)
15 Wall Balls (20/12)

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