Friday – 06/29/12

FREE team WOD Saturday at 9:30AM. Bring a friend.

WOD

Strength
4X10 Overhead Squats (from rack) – Heaviest Possible

Conditioning
4 rounds for total time:
7 Split Shoulder Press (95/65) DEMO VIDEO
Run 200m
14 Jumps Over Box (24/20 – landing on top is acceptable)
Rest 1 minute between each round.

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