Friday – 07/06/12

FREE Team WOD Saturday @ 9:30AM

WOD

Strength
15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).

Conditioning
“Donkey-Kong Jr.”
3 rounds for time of:
5 Deadlifts (315/225)
10 DB Shoulder Press (45/25)
20 Lateral Over-the-Box Jumps (24/20)

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