REMINDER: Party at our house, this Sunday, 1:00-5:00 (or whenever). We’ll have Burgers and Hotdogs. We need someone to bring a  few side dishes. BYOB. If you can bring something, write it on the board at the gym today.

FREE TEAM WOD SATURDAY 9:30AM

WOD – “Friday the 13th”

Strength
15 minutes to establish a 1RM Front Squat + Push Jerk.

Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used.

Conditioning
3 rounds for time of:
25 Jumping Squats (45)
25 Push Press (45)
Run 400M