Friday – 08/03/12

by | Aug 2, 2012 | WOD | 2 comments

Don’t forget about the Swimming WOD Saturday in Murphy at 9:00AM.

Great job on Cindy today. I’m expecting some big gains on that one!

WOD

Strength
15min to establish 1RM deadlift.

WOD
For time:
20 Situps (GHD Preferably)
20 HSPU
20 Deadlift (225/145)
20 Walking Lunges
20 Back Extensions (GHD Preferably)

2 Comments

  1. Flick
    Flick on 03August2012 at 10:12 am

    Looks like a good workout, would like to see what my deadlift max is now, but I won’t be working out today. Maybe I can make this one up.
    See everyone at the pool.

  2. Taylor (from Saturdays team WOD)
    Taylor (from Saturdays team WOD) on 03August2012 at 9:13 pm

    DL 405 – 4:47 ( regular sit-ups, and supermans in place of back extensions, no GHD in the garage)