Friday – 121214

Hell Yeah.

Saturday Schedule:
Open Gym 8:30AM
Team WOD 9:30AM

WOD

HBBS: 1X6@65%, 1X6@75%, 1X6@80%, 1X6@80%
Percentage based off your 1RM High Bar Squat

-then-

3 Rounds for Time:
5 Wall Walks
50 Double Unders
20 Wall Balls
5 Hang Power Cleans (185/115 or as heavy as possible)

EXTRA

15 minutes to establish a 1RM Snatch
15 minutes to establish a 1RM Clean and Jerk
NOTES: Strict time limit. Once you are warm, no longer than 15 minutes can be spent on attempts.

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