Friday – 130208

by | Feb 7, 2013 | WOD | 3 comments

20130207-204007.jpgCrossFit Wylie will make you a better race car driver. Fact.

Saturday:
Open Gym / CubFit (5-8) 8:30AM
Team WOD 9:30AM

WOD

“Heavy Helen”
3 Rounds for Time:
400M Run
12 KB Swings 70/53#
12 C2B Pull-ups

EXTRA

Tests:

1) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken)

2) 1 attempt, ME UB Double-Unders (a mulligan may be taken)

3) 10 minutes to establish a 1rm Bench Press

20130208-181737.jpg

3 Comments

  1. Taylor J
    Taylor J on 08February2013 at 1:39 pm

    RnoX*: 10:38 (KB swings @ 53#)

  2. Coker
    Coker on 08February2013 at 4:43 pm

    HBBS: 2×5@60%, 2×5@75% Based on 305
    FS: 1×5@60%, 1×5@70, 1×5@75%
    Cond: Rx 10:11

    • Coker
      Coker on 08February2013 at 4:45 pm

      FS based on 255