Friday – 130208

20130207-204007.jpgCrossFit Wylie will make you a better race car driver. Fact.

Saturday:
Open Gym / CubFit (5-8) 8:30AM
Team WOD 9:30AM

WOD

“Heavy Helen”
3 Rounds for Time:
400M Run
12 KB Swings 70/53#
12 C2B Pull-ups

EXTRA

Tests:

1) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken)

2) 1 attempt, ME UB Double-Unders (a mulligan may be taken)

3) 10 minutes to establish a 1rm Bench Press

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