The Open is 30 Days Out!
WOD
Strength
Front Squat: 3×5@80%
Conditioning
5 Rounds (25 min cap):
10 Hang Power Clean (115/75)
10 Front Squat (115/75)
10 Shoulder To OH (115/75)
*Every 90 sec complete 5 Pullups
(R+ = 135/95 & C2B)
Extra
Snatch + OHS + Hang Snatch + OHS:
Find in 12 minutes, no more than 6 attempts
(bar can’t touch the ground for the entire complex)
5 Rounds, 2 min running clock:
30 Cal Row + ME MU in remaining time
Rest 2 min