The Memorial Day Murph page is up now. Go get all the details.

Awesome:

WOD

Clean (full) – 15 Min to work up to a Heavy Single

-then-

For time:
Three rounds for times of:
400 Meter Run
20 Wallballs 20/14#
20 Kettlebell Swings 32/24kg
Rest 2 minutes

Record times for each round. Scale weights as needed.

Competition/WL WOD

Depending on what we’ve discussed…
Weightlifting Cycle
-or-
CrossFit Performance WOD plus GOAT work