The Memorial Day Murph page is up now. Go get all the details.
Clean (full) – 15 Min to work up to a Heavy Single
Three rounds for times of:
400 Meter Run
20 Wallballs 20/14#
20 Kettlebell Swings 32/24kg
Rest 2 minutes
Record times for each round. Scale weights as needed.
Depending on what we’ve discussed…
CrossFit Performance WOD plus GOAT work