The Memorial Day Murph page is up now. Go get all the details.
Awesome:
WOD
Clean (full) – 15 Min to work up to a Heavy Single
-then-
For time:
Three rounds for times of:
400 Meter Run
20 Wallballs 20/14#
20 Kettlebell Swings 32/24kg
Rest 2 minutes
Record times for each round. Scale weights as needed.
Competition/WL WOD
Depending on what we’ve discussed…
Weightlifting Cycle
-or-
CrossFit Performance WOD plus GOAT work
I’ll go out on a limb and say that that graphic will eventually be a t-shirt..