WOD

Back Squat: 15 min to Find 2RM with 5 sec pause at the bottom of each rep.

8 Minute AMRAP:
30 Kettlebell Swings
30 Push Press (95/65)
30 HR Push-ups

Extra

Snatch:
Every 90 sec:
4 Snatch@60%+5 Burpee Pullups,
3 Snatch@70%+5 Burpee Pullups,
2 Snatch@75%+5 Burpee Pullups,
2 Snatch@80%+5 Burpee Pullups,
1 Snatch@85%+5 Burpee Pullups,
1 Snatch@90%+5 Burpee Pullups,
1 Snatch@85%+5 Burpee Box Jumps (30/24),
2 Snatch@80%+5 Burpee BJ,
2 Snatch@75%+5 Burpee BJ,
3 Snatch@70%+5 Burpee BJ,
4 Snatch@60%+5 Burpee BJ

Clean and Jerk: 12×1@80% every 45 sec