WOD
Primer
10 e/s Plank shoulder taps
10 Z Press (light)
12 9090 Y’s on back (light)
Strength
Press: 4 sets of 8, Building
Conditioning
5 Rounds for Time:
6 Clean & Jerks (135/95)
30 Double Unders
Extra
Conditioning
For Time:
5K Row for Time
Strength
3 Sets:
15 V-Up
Max Strict Toes to Bar