WOD
Primer
2 Rounds
8 Scap Pullups
10 Banded PVC Deadlift https://bit.ly/2vmhfWa
6e/side BU KB Press (in lunge)*
*hold active lunge position during press, knee off the ground
Fitness
Strength
Deadlift: Build to Heavy triple,
Not T&G
Conditioning
“March Benchmark”
4 Rounds for Time:
14 Alt Front Rack Lunges (95/65)
5 Strict Pullups
300M Run
Longevity
Strength
Deadlift: 40/5, 50/4, 60/3, 70/3x3sets
not T&G
Conditioning
“March Benchmark – Longevity”
4 Rounds for Time:
8 Alt DB FR Lunges (25s/15s)
8 Ring Rows
200M Run