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WOD
Strength
Snatch + OHS: 15 Min to find heavy set and then complete complete 2 drop sets at 10% less
Conditioning
In teams of 3 alternating stations, 4 Rounds each for Time (30 min cap):
300M Row
8 DB Man Makers (45/25)
Rest
300M Run
8 DB Man Makers
Rest
Start one athlete at each of the first 3 stations, and everyone rotates at one time when all stations are complete.
Extra
Front Squat: 60/3, 70/3, 75/3, 80/3, 83/2, 86/2, 90/1, 86/2, 90/1, 94/1