WOD

Mobility
LXB Hamstring Smash
Box Child’s Pose
Armbar Stretch

Primer
5e/side Deep Squat + Rotations
5e/leg Box Blast Off
5 BB Goodmorning + Squats
10s OHS Hold + 5 Squats

Strength
3-Position Snatch
15-20 Minutes to work on snatch technique (Hip, Hang, Low-Hang).
No more than 80% of 1RM.

Conditioning
For max reps:
3 minutes of Rowing (for calories)
Rest 60 seconds
3 minutes of Burpees Over the Box (24/20)
Rest 60 seconds
3 minutes of Wallballs (20/12)