WOD
Primer
2 Rounds:
8-8-8 I-Y-T
8 Box Jumps to Power Position
8 step Duck Walk with Double Bounce
Strength
Clean: Build to a heavy Single
Conditioning
In teams of 2, AMRAP in 14 minutes:
50 Wallballs (20/14)
40 Pushups
50 Kettlebell Swings (53/35)
Extra
Before:
Snatch: Heavy Single
After:
For times, 4x600M Run, rest 1 min between runs