WOD
Mobility
PVC Front Rack Stretch
Standing Pigeon
Child Pose
Primer
400M Jog
12 PVC Goodmornings into Jump
10 BB Front Squats
5 Inchworms
Strength
Power Clean: Build to Heavy Set of 4, Not T&G
Conditioning
3 Rounds for Time:
20 Box Jumps (24/20)
15 Burpees
10 Strict Pullups