WOD
Primer
2 Rounds
10 Alternating Tripod w/ OH Reach
10e/leg SL Hip Thrust
15s Ring Row hold
Strength
Deadlift, Not T&G: Build to heavy set of 5, then 90% of best for 2 sets of 5
Condtioning
AMRAP in 15:
10 Dball Cleans (50/35)
15 Box Jumps
10 Pushups