WOD
Primer
3 Sets:
5 e/side Banded Plank Walk https://youtu.be/nDFzIqzSAvk
5 e/side Single Leg KB DL https://youtu.be/ck1vraDasnE
Strength
4-5 Sets:
6 Shoulder Press, building
8 Supine Row https://youtu.be/LifXTvc4r2g
Conditioning
AMRAP 11:
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
Extra
2 Pos Clean (Hang + Floor): Build to heavyweight and complete 3 sets at one weight