WOD
Mobility
LXB: T-Spine/Traps (on floor), Hips/Glutes, Adductor
Dynamic Warm-Up (across the room)
Primer
2 Sets
10e/leg Single Leg Poor Man’s Leg Curl
15s e/leg Copenhagen Planks
10 Supinated (palms up) Bent Over Rows
200m Max Effort Row
Strength
Deadlift: 5×4 @ 70% – T&G
Conditioning
For Time:
9-15-21-15-9
KBS (53/35)
Cal Row
Wallball