MON04FEB2019

WOD

Strength
High Hang Clean: 50/3, 60/2, 70/2, 80/2, 85/2, 90/2

Conditioning
AMRAP 4:
20 Wallballs (20/14)
then max reps of:
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 2 Minutes

AMRAP 4:
30 Wallballs (20/14)
then max reps of:
9 Deadlifts (185/135)
9 Lateral Barbell Burpees

Rest 2 Minutes

AMRAP 4:
40 Wallballs (20/14)
then max reps of:
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

*wallballs for each section are a buy-in

Extra

Strength
Back Squat: 60/5, 70/5, 80/5*3 sets

5 Sets:
5-8 Wide Grip Pullups
5-8 Ring Dips