WOD

Mobility
Spiderman w/ Twists
Arm Bar Stretch
90/90 Stretch

Primer
2 Sets
10 Cat Cows
12 Alt Skater Squats
5 BB Aipa Rows

Strength
5 Sets:
Back Squats: Build to 5RM
Strict Pullups: Max UB Strict Pullups

Conditioning
AMRAP in 8 min:
10 Power Snatches (75/55 | 135/95)
10 Bar-Facing Burpees
*Choose between light & fast (cardio), or heavy & slow (strength).