WOD
Strength
Hang Snatch from Mid-Thigh
Build to heavy set of 3
Conditioning
“Helen”
3 Rounds For Time:
400M Run
21 Kettlebell Swings (53/35)
12 Pullups
Extra
FS: 3 sets of 10 at 60%
10 Wall walks w/ 2 strict HSPU at top of each
*stay connected, stomach can NOT touch wall