WOD
Strength
Back Squat: 4-4-2-2-1-1, Build to Heavy but Perfect Single, no misses
Conditioning
19.2
-or-
For Time:
50 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB
40 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB
30 Abmat Situps
16 Alt DB Snatch (50/35)
16 Burpees Over DB
Extra
Strength
Clean: Build to Heavy Single w/ no misses (skip if doing 19.2)
Skill
Weighted1 Pullup + 1 Chinup: Build to heaviest possible
*scale as needed making it as difficult as possible to get 1+1