MON04NOV2019

WOD

Primer
2 sets:
8 e/dir Banded Side Steps
15 sec e/side Paloff Hold in Squat
10 Z-Press

Strength
Back Squat: warmup, then 3 set of 10 w/ 45 sec rest between sets
*if you completed all 3 sets last week increase 5-10%

Conditioning
AMRAP in 16 Minutes:
18 DB Snatches (50/35)
12 Burpees Over DB
400M Run

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