WOD

Warmup
Dynamic/Box Stretches

2 Sets
15/12 Cal Bike
10 Cat Cows
8 e/side Skater Squats
20sec dead hang rig then 10 scap pull-ups

Conditioning
With a partner for time, split reps
80/60 Cal Bike
20 KBS (53/35)
40 Pull-Ups/Rx+ C2B
60 Box Jumps (24/20)
40 Pull-Ups/Rx+C2B
20 KBS
80/60 Cal Bike