MON05APR2021

WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets:
3 Hang Muscle Snatch
3 Snatch Grip Push Press
3 Drop Snatch
3 OHS

Strength
(15-20 minutes)
Snatch: Build to heavy, but technical, 1RM – no misses.

Hang Snatch + Snatch: Drop down to 70% and perform 3 sets of of Hang Snatch + Snatch.

Conditioning
In Teams of 2, AMRAP for 16 minutes (one person working at a time):
200m Partner DBall Carry
20 DBall Squats*
20 DBall Cleans
20 T2B

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