WOD

Mobility
Squat-Lunge Stretch
Frog Stretch
Child’s Pose w/ Reach

Primer
6e/side Hip Air Planes
5e/side Skater Squats
10 BB Thrusters
200m Jog

Strength
Back Squat: 5 sets of 3 up to heavy set

Conditioning
3 rounds for time:
400 Meter Run
10 Front Squats (95/65)
10 V-Ups
10 Push Press (95/65)