Happy Birthday Kaleiann!
WOD
Primer
3 Rounds
10 Dive Bomber Pushups
8 BB Aipa Rows
10 KB DL Sumo High Pulls
Conditioning
“The Chief”
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.