Happy Birthday
Chad G!

WOD

Mobility
T-Spine Box Stretch
Box Hip Stretch
Cat Cow

Primer
2 Rounds
10 Glute Bridges
10e/side SL Toe Touches
6 BB Goodmornings + Press

Strength
Deadlift: 6 sets to work up to 5RM T&G

Conditioning
AMRAP in 8 Minutes:
1-2-3-4-5-etc. of:
Thrusters (95/65)
Box Jumps (24/20)