MON07JUN2021

WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
5e/leg Hip Airplanes
5e/leg Single Leg Skater Squats
5 BB Aipa Rows

Aipa Rows: https://youtu.be/YCFNQ3o0_wk?t=23

Strength
Back Squat: 50/10, 60/8, 65/8, 68/6*3

Conditioning
“The Suck”
4 Rounds for Time (20min Cap)
10 OHS (95/65) | (115/85)
10 Pull-ups | C2B
400m Run

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