WOD
Mobility
PVC Pipe Warm-Up
Primer
2 Sets
5e/leg Hip Airplanes
5e/leg Single Leg Skater Squats
5 BB Aipa Rows
Aipa Rows: https://youtu.be/YCFNQ3o0_wk?t=23
Strength
Back Squat: 50/10, 60/8, 65/8, 68/6*3
Conditioning
“The Suck”
4 Rounds for Time (20min Cap)
10 OHS (95/65) | (115/85)
10 Pull-ups | C2B
400m Run