Happy Birthday Katie H!

WOD

Mobility
(30s e/Movement)
Downdog + Cobra
Spiderman w/ Twist
Reverse Lunge + Reach
Cossack Squats

Primer
10 Strict Press
10 Push Press
10 Bent Over Rows
10 Front Squats
200m Jog

Conditioning
Teams of 2, Alternate every 2 minutes for 5 rounds each:
200 Meter Run
Max Clean & Jerks (135/95)
*at the start of each 2 min round, 1 partner will run and then do max C&J, then the partners switch for the next 2 minutes.