WOD

Mobility
10 Alt Scorpion Twists
10 Down Dog/Cobra
5e/side Hip Airplanes (BB assisted)
10 BB Goodmornings
5 Paused Front Squats

Primer
10 Alt Scorpion Twists
10 Down Dog/Cobra
5e/side Hip Airplanes (BB assisted)
10 BB Goodmornings
5 Paused Front Squats

Strength
Back Squat: 60/3, 70/3, 80/3, 85/3*3

Conditioning
AMRAP in 8 min:
500m Row
50 Wall Ball (20/14)
20 TTB
ME HR Push-Ups in remaining time
Rest 4 min, then Repeat

Rx+ = HSPU in place of HR Push-ups