WOD

Mobility
Reverse Table Top Stretch
Thread the Needle (hold)
Squat Hold

Primer
2 Rounds
6 BB Squat Jumps
8 BB High Pull
10 Poor Man’s Leg Curl

Strength
Hang Clean: 5 sets of 3 building

Conditioning
AMRAP in 10 Minutes of:
7 Hang Power Cleans (155/95)
9 Burpees
11 Box Jump Overs (24/20)