WOD
Mobility
PVC Pipe Warm-Up
Primer
2 Sets
3 Inchworms
15sec Side Plank Hold
15sec Weighted Skater Squat Hold
8cal Bike
Strength
4 Sets
4 Deadlifts @ 75% NOT T&G
6-8 Strict Pullups
Conditioning
AMRAP for 12 Minutes:
3-6-9-12-etc…
Calorie Bike
Devil’s Press (35/20) | (50/35)
Toes To Bar