WOD
Mobility
LXB Smash: Pec/Front Delt, Traps, Hips/Glutes, Adductor
Dynamic Warm-Up
Snatch Progression
Strength
Snatch from Hip + Hang Snatch + OHS
Build up to a heavy single, then drop to 90% and perform 3 singles (focusing on technique).
Conditioning
AMRAP in 15 Minutes:
15/12 Calorie Row
5 Front Squats (135/85) | (185/125)
3 Wall Walk | 8 Strict HSPU
100m DBall Bearhug Carry (80/50)