WOD
Primer
2 Rounds
10 Prison Squat Flex/Ext https://bit.ly/2RwaREk
8 Banded PVC Snatch DL* https://bit.ly/36dZRj1
5 Seal Rolls
*Just above knees/hang position
Strength
Hang Power Snatch: Build to Heavy Double
Conditioning
6 Rounds for Time:
10 Toes to Bars
15 Wallballs (20/14)