WOD
Strength
E90S x 9 sets:
Set 1-3: 3 position snatch (hip, hang, floor)
Set 4-6: 2 position snatch (hang, floor)
Set 7-9: 1 snatch
*if able, receive in a squat, or receive high and try to ride out the OHS as best as possible
*go based on feel, start light and build, don’t exceed 80%
Metcon
“14.4”
14min AMRAP:
60 cal row
50 T2B
40 wallball 20/14#
30 clean 135/95# (power is allowed)
20 ring muscle ups
Scaled
14min AMRAP:
60 cal row
50 T2B or K2C
40 wallball 20/14#
30 clean 115/65# (power is allowed)
20 pull-ups