MON09JUL2018

WOD

Strength
FS: 60/3, 70/3, 80/3, 85/2, 90/1, 95/1

Conditioning
EMOM for 6 Rounds
10 Burpees
200M Sprint
12 DB Thrusters (50/35s)

*Scale Run as Needed to finish within 1 minute

Extra

Snatch + OHS from Blocks below knee:
60/3, 70/3, 75/3*2 sets, 80/2*3 sets, 85/2, 90/1

20 reps on rings:
Kip only from static arch position

5 sets:
3 rings MU + 3 strict hollow ring dips

Midline – After:
4 sets 60 sec. hold – facedown in GHD