WOD

Mobility
Pec Stretch (on Roller)
Foam Roll (T-Spine, Glutes, Calves)
Runner’s Stretch

Primer
2 Sets
6e/side SL KB DL
3e/side KB Half Turkish Get-Ups (to bridge)
100m Jog

Strength
Push Press: Build to a Heavy Double then 3 sets at 10% less than best

Conditioning
For Time (18 min cap):
400M Run
30 Push Press (95/65)
25 Double Unders
20 Kettlebell Swings (53/35)
400M Run
20 Push Press (115/75)
50 Double Unders
20 Kettlebell Swings (53/35)
400M Run
10 Push Press (135/95)
75 Double Unders
20 Kettlebell Swings (53/35)