Happy Birthday Irais!

WOD

Mobility
Pigeon Stretch
Arm Bar Stretch
Cobra Stretch

Primer
2 Sets
5e/side Hip Airplanes
10 KB Pullthroughs
6e/side KB Press + Windmill

Strength
4 sets:
6 Deadlift, building, T&G
8 e/leg Weighted Step-ups

Conditioning
EMOM for 10 minutes:
6 Kettlebell Swings (70/53)
6/4 Cal Bike