WOD
AMRAP
0:00-5:00
2 Rounds:
20 Wallballs (20/14)
20 Pullups
5:00-10:00
2 Rounds:
20 Wallballs (20/14)
15 Toes to Bar
10:00-15:00
2 Rounds:
20 Wallballs (20/14)
7 C2B PU | R+ 7 Bar MU
15:00-18:00
Max 6″ Target Burpees
*Record total number of reps. Rest in any remaining time from each segment.
Extra
Strength
Snatch w/ 2 sec. pause below the knee: Every 90 sec for 10 sets starting with empty bar
*build as able – no misses
BS: 10 min to find 2RM w/ 3 sec. pause in first rep
rest 2 min. THEN 5min EMOM at 85% of above with no pause
Skill
5 min. EMOM
4 defcit kipping HSPU
*scale w/ challenging but doable def. hspu
Midline – After
40 strict TTB