MON10JUN2019

WOD

Primer
2 Sets:
10 Banded Side Steps e/s
5 Tempo Squat Jumps (5 Second lower, explode to jump)
15 Hollow Scissor Kicks

Strength
Back Squat: Build to a Heavy Set of 3

Conditioning
8 Rounds for Time:
200 Meter Run
20 Air Squats

Extra

Skill
5-6 Sets:
2-3 Strict Ring MU
60 sec rest
*scale w/ progression from you coach