WOD

Mobility
PVC Pipe-Warmup

Primer
2 Sets
5e/leg Box Blast Off
10 BB Thrusters (1sec Pause @ top)
15cal Row

Strength/Skill
2 Position Snatch/Clean (1 from Hips + 1 from Above Knee) – 15 Minutes of technique work
*Cleans for those that aren’t able to get into OHS

Conditioning
Three sets for reps of:
60 seconds of Box Jump Overs (24/20) | (30/24)
60 seconds of Rower
60 seconds of Push Press (75/55) | (95/75)
60 seconds of Double Under
Rest 60 seconds

Record TOTAL number of reps each round.