MON11FEB2019

WOD

Strength
Power Snatch: Build to max triple, not T&G

Conditioning
AMRAP in 10 Minutes:
10 Hang Power Snatches (95/65)
25 Double Unders
10 Front Squats (95/65)
25 Double Unders

Extra

Skill
5 sets of: 6 Kipping HSPU + 1 Shoulder touch ea side

Strength
3 Sets
Max-2 Ring Push Ups
immediately into 10 Supine BB Row