WOD
Mobility
LX Ball Smash
(T-Spine, Hips/Upper Glutes, Adductors)
Primer
5 e/side Hip Airplanes
10 BB Goodmorning + Squat
10 BTN (Behind the Neck) Press*
10 OHS
*Wide Grip
Strength
Back Squat: 5×5 @ 85% of 5RM from last week
If you missed the 5RM, use 70-75% of 1RM
Conditioning
4 Rounds For Time:
10 Power Snatch (75/55) | (135/95)
10 Front Squats
10 Burpees