MON11JAN2021

WOD

Mobility
LX Ball Smash
(T-Spine, Hips/Upper Glutes, Adductors)

Primer
5 e/side Hip Airplanes
10 BB Goodmorning + Squat
10 BTN (Behind the Neck) Press*
10 OHS

*Wide Grip

Strength
Back Squat: 5×5 @ 85% of 5RM from last week
If you missed the 5RM, use 70-75% of 1RM

Conditioning
4 Rounds For Time:
10 Power Snatch (75/55) | (135/95)
10 Front Squats
10 Burpees

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *