WOD

Mobility
BB Smash: Traps, Triceps, Forearm
Dynamic Warm-Up/Stretching

Primer
2 Sets:
5 BB Goodmorning into Squats
5 BB Jump Squats
5 BB Push Press
5 BB Thrusters

Strength
Hang Clean + Jerk
60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/2+1, 85/1+1*2

Note: Percentages are based off your C&J 1RM.
*Split or Push Jerk

Conditioning
For Time:
10-8-6-4-2
Dbl DB Hang Power Snatch + Thruster (35/20)
Double Under*

*Double Unders are in multiple of 10’s (100, 80, 60…)

Dbl DB Hang Power Snatch: https://youtu.be/YtvFnsWRp_8?t=2