WOD
Strength
Clean: 6 sets of 2 @80% (not T&G)
Conditioning
Every 5 min for 4 Rounds:
15 Burpees Over Bar
21 OHS (75/45)
7 C2B PU | 5 MU
*rest the remaining time of each round
*Record slowest time
*Do NOT drop bar from overhead
Extra
14 min. EMOM
E- 4 H/A kips + 6 kipping/Butterfly pullups
O- 12 alt. pistols
EMOM x 8 min: 2 Full Snatches + 1 OHS @ 80% of best snatch
After
4 min. tabata – Hollow rock